SPECIALTIES
BRAINSPOTTING
Brainspotting is effective because it bypasses the more analytical parts of the brain and accesses deeper, subcortical areas, including the limbic system and brainstem, where trauma is often stored. This allows clients to process and release distressing experiences at a deeper neurological level.
LGBTQIA+ AFFIRMING THERAPY
Affirming therapy specifically supports individuals who identify as lesbian, gay, bisexual, transgender, queer, or other gender/sexual minorities. However, affirming therapy can apply to any population or individual seeking acceptance and validation for their identity and experiences. The focus is on ensuring that the client feels respected and understood in a non-judgment, safe space.
CHILDHOOD TRAUMA
Childhood trauma therapy focuses on helping individuals process and heal from traumatic experiences that occurred during childhood. Trauma in childhood can have long-lasting effects on emotional, psychological, and physical well-being, and it may manifest in adulthood through issues like anxiety, depression, PTSD, relationship difficulties, and poor self-esteem. Childhood trauma therapy aims to address these deep-rooted issues and help individuals reclaim a sense of safety, stability, and control in their lives.
MOOD DISORDERS
Therapy for mood disorders focuses on helping individuals manage and reduce the symptoms of disorders like Major Depressive Disorder (MDD) and Bipolar disorder. A comprehensive approach typically combines psychotherapy, lifestyle changes, and, in some cases, medication.
RELIGIOUS TRAUMA
Religious trauma therapy is a specialized form of therapy designed to help individuals who have experienced psychological, emotional, or spiritual harm as a result of their involvement with a religious community, belief system, or spiritual practice. This kind of trauma can occur in many contexts, such as in authoritarian or fundamentalist religious settings, when individuals experience extreme control, manipulation, fear of punishment, or indoctrination.
THERAPY FOR TEENS
Therapy for teens is designed to address the unique emotional, psychological, and developmental needs of adolescents. The teenage years are a critical period of identity formation, emotional development, and social interaction. This time can also bring challenges such as peer pressure, academic stress, family conflicts, and mental health issues like anxiety, depression, and behavioral problems.
GENERATIONAL TRAUMA
POSTPARTUM MENTAL HEALTH
This type of therapy focuses on healing emotional, psychological, and behavioral patterns passed down through multiple generations. This type of trauma refers to the unresolved pain, grief, and traumatic experiences of previous generations that are transmitted to subsequent generations, often without their direct experience of the original trauma. This can manifest in family dynamics, belief systems, and mental health issues such as anxiety, depression, and PTSD. The goal is to empower individuals to reframe their identity and family history in ways that are healing and freeing, rather than feeling bound by past trauma.​
Postpartum therapy is a specialized form of therapy aimed at helping new parents, particularly mothers, navigate the emotional, psychological, and physical challenges that can arise after childbirth. It provides a supportive environment where individuals can process their experiences, manage mood disorders, and receive guidance on adjusting to their new role as a parent. Postpartum therapy is crucial for those dealing with postpartum depression, anxiety, trauma, or other mental health issues that may arise during the postpartum period.
THERAPEUTIC APPROACHES
BRAINSPOTTING
Brainspotting is a powerful, focused therapeutic approach designed to help people access, process, and overcome emotional and physical trauma, negative emotions, and other mental health challenges. Developed in 2003 by Dr. David Grand, Brainspotting is based on the principle that where you focus your gaze can influence how you feel and process stored trauma or stress. By identifying specific points in the visual field, or "brainspots," the therapy facilitates access to deep, often unconscious parts of the brain where trauma and distress are stored.
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How Brainspotting Works
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Brainspotting combines elements of neuroscience and mindfulness. The premise is that the brain is naturally capable of self-healing and can process unresolved trauma when properly accessed. Here’s how it typically works:
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Identifying a Focus: The therapist helps the client identify an issue they want to work on, such as a traumatic memory, anxiety, or physical pain.
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Locating a Brainspot: The therapist guides the client’s eye movements using a pointer or the client's natural gaze to identify a brainspot. A brainspot is identified when eye positioning corresponds with emotional or physical sensations related to the issue.
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Processing: The client maintains focus on the brainspot while being mindful of thoughts, emotions, and bodily sensations that arise. This helps the brain process and release unresolved trauma or tension.
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Integration: The therapist supports the client in integrating insights and emotional shifts into their everyday life.
SOMATIC THERAPY
Somatic therapy is a form of therapy that focuses on the connection between the mind and body. It recognizes that physical sensations, movements, and bodily experiences can reveal emotions and trauma that may be stored in the body. Somatic therapy aims to help individuals release tension, trauma, and stress that are held physically and emotionally, promoting overall healing and well-being.
Principles of Somatic Therapy
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​Mind-Body Connection: Somatic therapy emphasizes that the mind and body are interconnected. Emotional experiences can manifest physically, and physical sensations can influence emotions and thoughts.
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Awareness of Bodily Sensations: Clients are encouraged to develop greater awareness of their bodily sensations, movements, and postures. This awareness can help identify areas of tension, discomfort, or numbness linked to emotional experiences.
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Trauma and Body Memory: Trauma can be stored in the body, leading to chronic tension, pain, or other physical symptoms. Somatic therapy aims to process and release this stored trauma.
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Emotional Regulation: Somatic therapy helps individuals develop skills for regulating their emotions by connecting with bodily sensations. This can foster resilience and self-awareness.
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Mindfulness: Many somatic therapies incorporate mindfulness techniques to help clients stay present and grounded in their bodies.
ATTACHMENT-BASED THERAPY
This is a therapeutic approach that focuses on the importance of relationships and attachment styles in influencing emotional well-being and psychological health. ABT emphasizes the role of early relationships, particularly between infants and caregivers, in shaping individuals' emotional responses and interpersonal behaviors throughout their lives.
COGNITIVE BEHAVIORAL THERAPY
This is a widely used form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It is based on the premise that negative thought patterns and beliefs can lead to emotional distress and maladaptive behaviors, and by changing these thought patterns, individuals can improve their emotional well-being and overall functioning.​
Principles of Attachment-Based Therapy
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Exploring Attachment Histories: Therapists guide clients in reflecting on their early relationships and attachment experiences to understand their current attachment styles and emotional responses.
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Emotional Awareness and Regulation: Clients learn to identify their emotions, understand their triggers, and develop skills for regulating emotional responses.
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Building Safe Relationships: ABT emphasizes the importance of creating a safe therapeutic relationship where clients can express their emotions and vulnerabilities. This can help them practice healthier relational patterns.
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Role-Playing and Visualization: Techniques such as role-playing can help clients practice new ways of interacting and expressing emotions in a safe environment.
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Mindfulness: Mindfulness practices may be integrated to help clients become more aware of their thoughts, feelings, and bodily sensations, promoting self-compassion and emotional regulation.
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Reprocessing Past Experiences: Clients may work through unresolved feelings related to past relationships, allowing them to create new meanings and understandings that support their emotional healing.
Principles of CBT
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Cognitive Restructuring: CBT helps individuals identify and challenge distorted or unhelpful thoughts. By recognizing these cognitive distortions, clients can reframe their thinking and adopt a more balanced perspective.
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Behavioral Activation: CBT encourages individuals to engage in activities that bring them joy or a sense of accomplishment. This can help combat feelings of depression or anxiety by increasing positive experiences.
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Problem-Solving Skills: Clients learn effective problem-solving techniques to tackle challenges in their lives, enhancing their ability to cope with stressors.
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Mindfulness and Awareness: CBT often incorporates mindfulness practices, helping clients stay present and aware of their thoughts and feelings without judgment.
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Goal-Oriented and Structured: CBT is provides a clear structure, with homework assignments and exercises to reinforce learning.
INVESTMENT
$205/session
Investing in therapy can be one of the most significant decisions individuals make for their mental and emotional well-being. While it may come with a financial cost, the long-term benefits of therapy often outweigh the investment. Understanding the value of therapy can help individuals recognize its importance and prioritize mental health as a crucial aspect of overall wellness.
Investing in therapy is an investment in yourself and your future. The benefits of improved mental health, personal growth, and healthier relationships can create a positive ripple effect throughout all aspects of life. By prioritizing mental well-being and recognizing the value of therapy, individuals can cultivate resilience, enhance their quality of life, and thrive emotionally. Remember, seeking help is a sign of strength, and taking the step toward therapy can lead to profound transformation and fulfillment.
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