​

Are you searching for effective nightmare therapy or struggling with recurring nightmares, PTSD-related dreams, or sleep anxiety? You’re not alone—and you don’t have to keep suffering through restless nights. I specialize in helping teens and adults find lasting relief from chronic nightmares through a structured, results-oriented approach.

I offer a focused 6-session nightmare therapy program designed to help you quickly regain control over your sleep. Using a new, evidence-based treatment called CBT for Nightmares, this short-term model is both effective and empowering. Many clients begin to notice a reduction in nightmare frequency and intensity within just a few sessions.

Whether you are dealing with trauma-related nightmares, night terrors, or fear of falling asleep, this structured program helps you understand the root causes while building practical tools to calm your mind and body. Each session is intentionally designed to help you interrupt distressing dream cycles and develop healthier sleep patterns.

​​

Common Concerns I Treat:

• Chronic nightmares and bad dreams

• PTSD nightmares and trauma-related sleep disturbances

• Sleep anxiety and fear of going to bed

• Insomnia related to stress, anxiety, or hyperarousal

• Nighttime panic or intrusive thoughts